Healthy Apple Crisp

One of my favorite things to eat is an oatmeal-based apple crisp. My favorite flavor in the world is cinnamon, and there’s nothing better with cinnamon than oatmeal and apple, right?

I wanted a treat tonight, and we had some apples to use up before they went bad, so this is what I decided to do with it. It was a definite hit with the kids, too.

I did all the mixing in a zip-top bag, so the only things to wash are two measuring spoons, a measuring cup, and the pan. It took all of 10 minutes to throw together.

5 Granny Smith apple, thinly sliced
1/2  tsp cinnamon
2 tsp sugar
1/4 cup all-purpose flour
3/4 cup quick or old-fashioned oats
4 Tbs brown sugar
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
1/4 cup butter, melted

Preheat the oven to 350°. Spray an 8×8″ baking pan with nonstick spray.

Mix the 1/2 tsp. cinnamon and white sugar in a large ziplock bag. Add the apple slices and squish around to coat. Spread the apples in the pan.

In the same bag, mix the remaining ingredients and spread across the top of the apples.

Bake at 350° for 25-30 minutes, or until apples are soft and topping is crispy.

Servings: 9

Nutrition (per serving): 176 calories, 54 calories from fat, 6.2g total fat, 13.6mg cholesterol, 68.1mg sodium, 152.9mg potassium, 29.1g carbohydrates, 3.5g fiber, 14.9g sugar, 2.8g protein.

This was tasty as-is, but I think it would be to die for (although a bit higher in calories) with vanilla ice cream!

(And here I am labeling something “healthy” when what I mean is that it’s homemade, low in calories, and has fruit and fiber in it. I really hate the designation of “healthy” being applied to things because they are low-calorie — it’s one of my pet peeves, and here I am doing it. I will work on a different title for this recipe when I’ve had some sleep.)

 

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