Yesterday, I told you how to keep guacamole from turning brown, so today I thought I’d share how I make guacamole.
2 tablespoons lime juice
1/2 teaspoon kosher salt
1/4 cup salsa
1 small tomato, seeded and finely diced (optional)
Peel and seed the avocados. Mash them in a bowl – use your potato masher, or a fork. Add the salt, lime juice, and salsa, and mash a little more. Don’t mash it until it’s uniform, though – you want some small chunks. Stir in the tomatoes, if you’re using them.
Nutrition (per serving): 77 calories, 56 calories from fat, 6.7g total fat, 0mg cholesterol, 170.2mg sodium, 274.8mg potassium, 5g carbohydrates, 3.2g fiber, <1g sugar, 1.1g protein.
You can spread this on your chicken or burgers, or put it in tacos or burritos, or (my favorite) just eat it with corn chips. It will make you a very popular person if you bring it to potlucks, too!
While not really low-calorie, it’s not that high either (but those chips usually are!) – and most of those calories come from good fats. This time of year, avocados are plentiful and really inexpensive, so I try to have guacamole often.
It’s been a crazy busy week so far this week! Sunday was Doodle’s actual birthday. The kids spent the day with their dad, since it was Father’s Day, too, and came home for dinner. In our family, the birthday kid gets to pick what they want for dinner, and Doodle picked Chicken with Shallots and Buttered Noodles. It was tasty!
Today, we had a field trip with our homeschool group. It was a walking tour of our downtown. It was really interesting, and fun, too. If you live in a city, I highly recommend calling your city’s historic society and seeing if they give tours!
Here’s another recipe from Doodle’s birthday party last week.
8 oz. Neufchatel, brought to room temperature
1 can chopped green chiles
1 cloves garlic, minced
1/2 teaspoon salt
3 sun-dried tomato wraps or whole wheat tortillas
Mix the cheese, chiles, garlic, and salt. Spread on three tortillas and roll up tightly. Wrap in parchment or plastic wrap and refrigerate for 1-3 hours. Cut into 14 thin slices.
Nutrition (per serving of 3 pieces): 76 calories, 40 calories from fat, 4.5g total fat, 12.3mg cholesterol, 249.3mg sodium, 33.1mg potassium, 6.5g carbohydrates, <1g fiber, 0g sugar, 2.7g protein.