Menu Plan for April 11-17 and Tuscan Soup Recipe


Sunday Tuscan Soup (Recipe below)

Monday Black Bean Burritos

Tuesday Breakfast for Dinner

Wednesday Chicken breasts with balsamic pan sauce

Thursday Leftovers

Friday Farfalle with Tuna and Capers in White Wine Sauce (from Simply Recipes)

Saturday Fish, brown rice, and brussel sprouts

Breakfasts: Oatmeal pancakes with blueberry sauce, oatmeal with fruit, cold cereal

Lunches: Quesadillas, leftovers, smoothies, sandwiches

I am madly in love with the Zuppa Toscana at Olive Garden. I think that it and the tiramisu are the only reasons to eat at Olive Garden.

This week is “make the most of what you’ve got” week for us (meaning it’s not strictly “eat from the pantry and freezer”, but the less I can buy to round out what I’ve got, the better). I have been meaning to try my hand at a soup inspired by, but not entirely copied from (that’s no fun!) the Olive Garden soup. I had Italian sausage in the freezer, and I had spinach — I had planned kale in this, but spinach was what I had. And that worked out just fine.

This is what I came up with, and MAN was it yummy.

1 lb bulk Italian sausage
2 Tbs shallots, diced
3 clove garlic, minced
1 cup dry white wine
3 15oz. cans chicken broth (fat free)
2 cup water
1 potato, diced
1 cup spinach, chopped
3 Tbs basil, chopped
1 cup fat-free evaporated milk

Fry sausage in a large sauce pan, breaking it up as it cooks. Drain on paper towels. In the same pan, cook shallot and garlic until translucent. Add wine and deglaze pan. Add broth and water and turn heat to medium. Add sausage back to pan and add potato. Cook until potato is done, then add the spinach. Finish with the evaporated milk and serve.

Servings: 12

Nutrition Facts
Nutrition (per serving, according to Living Cookbook): 180 calories, 109 calories from fat, 12.1g total fat, 29.6mg cholesterol, 741.1mg sodium, 304.4mg potassium, 6.2g carbohydrates, <1g fiber, 2.8g sugar, 8g protein.

And now we have 2 more meals’ worth of this tasty soup in the freezer!

I also served homemade bread sticks. I used Lynn’s 40-minute Rolls recipe, but I cut it in half — I used a whole egg, and added a little extra flour to compensate for the extra liquid in the egg. I shaped them into snake-shapes by rolling balls of dough between my palms, like you would with play dough, and then baked them. After they were done, I sprayed them lightly with butter-flavor nonstick spray, and sprinkled them with a little bit of garlic salt. They were fantastic!

Everyone except my pickiest eater loved this soup (and that pickiest eater doesn’t like ANY soup). We will definitely be having this again!

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